⭐ In‑Person 1:1 Personal Training
A premium, private coaching experience designed for busy women who want structure, accountability, and results — without the overwhelm of crowded gyms or generic programs.
I’m a Certified Personal Trainer with 5 years of education and certification experience and 1 year of hands‑on coaching in the field. I specialize in helping women build strength, confidence, and sustainable habits through simple, effective training that fits real life.
Whether you prefer training in‑studio or in the comfort of your home, every session is tailored to your goals, your schedule, and your lifestyle.
⭐ Pricing
$125 per session Perfect for flexibility or occasional support.
10 Sessions — $1,150
20 Sessions — $2,200
30 Sessions — $3,150
Packages offer the best value and are ideal for clients committed to long‑term progress and transformation.
⭐ What’s Included
Customized 1:1 training sessions
Personalized progression planning
Form coaching and technique support
Access to your trainer during business hours for questions
Optional integration with your online program
⭐ Who This Is For
Women who want:
A structured, supportive training experience
Accountability and expert guidance
A coach who meets them where they are
A premium, private alternative to traditional gyms
⭐ Strong, Energized, In‑Control 12
A 12‑week online transformation program for busy women who want structure, strength, confidence, and a lifestyle they can actually maintain.
This isn’t a generic workout plan. This is a guided, high‑touch coaching experience designed to help you feel strong, energized, and fully in control of your health — without spending hours in the gym or overhauling your entire life.
⭐ What You Get Inside the Program
Simple, effective workouts designed for busy schedules. No complicated equipment. No gym required. Just smart programming that builds strength, confidence, and consistency.
You’ll build the four core habits that create real, lasting change:
Daily steps
Water intake
Protein at meals
Bedtime routine
These habits are introduced gradually so you never feel overwhelmed.
Your entire program delivered through a clean, easy‑to‑use app:
Video demonstrations
Progress tracking
Messaging support
Weekly check‑ins
Accountability reminders
Everything you need in one place.
You’re not doing this alone. You get direct access to your coach during business hours for questions, guidance, and support — without the pressure of in‑person scheduling.
Every week, you’ll submit:
Wins
Challenges
Progress photos (optional)
Habit tracking
Your program evolves with you.
This program teaches you how to:
Build strength
Improve energy
Create sustainable routines
Reduce overwhelm
Stay consistent even on busy weeks
This is about long‑term change, not quick fixes.
⭐ Who This Program Is For
Women who want:
A structured plan that fits real life
Accountability without the pressure of in‑person sessions
A coach who understands busy schedules
A simple, sustainable approach to fitness
A transformation that lasts
If you’re tired of starting over, this is for you.
⭐ Investment
$2,895 One-time payment for the full 12‑week transformation experience.
This program is designed to deliver the same level of support and structure as premium in‑person coaching — at a fraction of the cost.
⭐ Ready to Feel Strong, Energized, and In Control?
Click to schedule your free consult and see if the program is the right fit for you.